Balance & Wellness
Articles
Celebrating the Holidays Far From Home3 min read
The holiday season is difficult for many. According to a survey by the American Psychological Association, 38% of people say their stress increases during the holiday season. It’s no wonder: high expectations, the pressures of gift-giving or the interpersonal challenges of large family gatherings...
2
min.
5 Tips for Traveling with Chronic Pain3 min read
Vacations are a time to unwind and have fun, but getting to your destination may be less than relaxing if you have chronic pain....
2
minutes
Managing a Panic Disorder While Traveling3 min read
You’re about to set off on vacation and you’re running through the typical pre-travel checklist. Clothes are packed, the hotel is booked and you...
3
minutes
Simple Stretches to Ease Pain on Road Trips3 min read
Road trips are an excellent way to see far-flung sites affordably, but it’s important to ensure your body doesn’t pay a hidden price. According...
2
minutes
5 Health Benefits of Seafood and the Best Locations to Try...
Choosing what you want to eat is a big decision. You deserve something delicious and satisfying, but the food should also support your health....
2
minutes